“Nothing ever goes away until it has taught us what we need to know”

~Pema Chodron

Life is full of challenges and struggles at any turn. As adults, we carry a lot of responsibilities on our shoulders, and maintaining balance can become overwhelming.  There are times we may need a non-judgmental ear to just listen.  If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels unsurmountable, individual therapy could help you improve your everyday life.  We will work together to understand how your thoughts, feelings, and previous life experiences impact the way you engage the world.  I offer a safe, judgment-free space where you will receive emotional support and guidance to help you move forward in life.