“Who looks outside, dreams
who looks inside, awakes
~Carl Jung

The Highly Sensitive Person

• The Highly Sensitive Person
• The Highly Sensitive Person Workbook
• Finely Tuned: How to Thrive as a Highly Sensitive Person or Empath
• The Highly Sensitive Person in Love
• Dr. Elaine Aron’s Self-Tests, Research

Parenting

• The Highly Sensitive Parent
• Parenting from the Inside Out
• The Highly Sensitive Child

Adolescents

• The Anxiety Workbook for Teens
• The Shyness and Social Anxiety Workbook for Teens

Spirituality/Meditation/Mindfulness

• When the Past is Present; David Richo
• The Seat of the Soul; Gary Zukav
• Shadow Dance; David Richo
• How to be an Adult in Relationships-The five Keys to Mindful Loving;David Richo
• Bouncing Back; Linda Graham
• Peace is Every Step: The Path of Mindfulness in Every Day Life by Thich Nhat Hanh
• Happiness: Essential Mindfulness Practices by Thich Nhat Hanh
• When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron
• The Places that Scare You; A Guide to Fearlessness in Difficult Times By Pema Chodron

Clinical Resources

Click any of the links below to be forwarded directly to their website for further information.

• FREE MEDITATION DOWNLOADS
  Self-Compassion Exercises
• PHONE APPLICATIONS
  Headspace
  Calm
  Insight Timer
• WEBSITE RESOURCES
  Mental Health Screening Tools (depression, anxiety, bipolar, PTSD, youth report, etc.)
  National Institute of Mental Illness (NIMH)
  National Attention Deficit Disorder Association
  National Eating Disorder Association
  American Psychiatric Association
  Mental Health Foundations
  Mental Health Foundations: Resources for Caregivers

Written Resources

Click any of the links below to be forwarded Amazon.

• MINDFULNESS
  Burns, D.D. (1999). The Feeling Good Handbook. Plume.
  Hayes, S.C. (2005). Get out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy. New Harbinger.
  Strosahl K.D. & Robinson, P.R. (2008). The Mindfulness and Acceptance Workbook for Depression. New Harbinger.
• SELF-ESTEEM/STRESS/FEAR
  Stone, H. & Stone, S. (1993). Embracing Your Inner Critic: Turning Self-Criticism into a Creative Asset. Delos, Inc.
  Brown, B. (2010). The Gifts of Imperfection. Hazelden.
  Carlson, R. (1997). Don’t Sweat the Small Stuff. Hyperion.
  Thich Nhat Hanh. (2005). Taming the Tiger Within. Riverhead Books.
  Chodron, P. (2005). Getting Unstuck. Audio CD.
  Harris, R. & Hayes, S. (2008). The Happiness Trap: How to Stop Struggling and Start Living. Exisle Publishing.
  Germer, C. & Salzberg, S. (2009). The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions. Guilford Press.
• ANXIETY
  Bourne, E.J. (2005). The Anxiety and Phobia Workbook (5th Edition). New Harbinger.
  Forsyth, J.P. & Eifert, G.H. (2008). The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy. New Harbinger.
• ANGER
  Eifert, G.H., McKay, M., & Forsyth, J.P. (2006). ACT on Life Not Anger: The New Acceptance and Commitment Therapy Guide for Problem Anger. New Harbinger.
  Potter-Efron, R. & Potter-Efron, P.S. (2006). Letting Go of Anger: The Eleven Most Common Anger Styles and What to Do About Them (2nd Edition). New Harbinger.
• BIPOLAR
  Burgess, W. (2006). Bipolar Handbook: Real-Life Questions with Up-to-Date Answers. Penguin Group.
  Miklowitz, D.J. (2002). The Bipolar Disorder Survival Guide: What You and Your Family Need to Know. Guilford.
• EMOTIONAL DYSREGULATION/BORDERLINE PERSONALITY DISORDER
  McKay, M., Wood, J.C., & Brantley, J. (2007). Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance. New Harbinger.
  Mason, P. & Kreger, R. (2010). Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder. New Harbinger.
• TRAUMA
  Follette, V. &Pistorello, J. (2007). Finding Life Beyond Trauma: Using Acceptance and Commitment Therapy to Heal from Post-Traumatic Stress and Trauma-Related Problems. New Harbinger.
  Williams, M.B. & Poijula, S. (2002). The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms. New Harbinger.
• ASSERTIVENESS/CODEPENDENCY
  Smith, M.J. (1985). When I Say No, I Feel Guilty. Mass Market Paperback.
  Beattie, M. (1992). Codependent No More: How to Stop Controlling Others and Start Caring for Yourself.
• GRIEF
  Welshons, J. (2003). Awakening from Grief: Finding the Way Back to Joy. Inner Ocean Publishing, Inc.
• EATING & BODY IMAGE
  Bacon, L. (2010). Health at Every Size: The Surprising Truth About Your Weight.
  Sandoz, E.K. & DuFrene, T. (2014). Living With Your Body and Other Things You Hate: How to Let Go of Your Struggles with Body Image Using Acceptance.
  Koenig, K. (2007). The Food and Feelings Workbook.
  McCabe, R.E., McFarlane, T.L., and Olmsted, M.P. (2003). The Overcoming Bulimia Workbook: Your Comprehensive Step-by-Step Guide to Recovery. New Harbinger.