Welcome! I’m so glad you’re here.
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Developing a deeper awareness of our emotional suffering creates an overall sense of well-being, allowing us to live authentically. With this deeper awareness, we begin to understand the underlying dynamics that keep us stuck. Inner work, in its very essence, facilitates insight, healing, and transformation, connecting us to our innate wisdom. I work with adults, children, and adolescents experiencing a wide range of difficulties. I am a certified Quantum Energy Healer (similar to Reiki), helping people address the energetic imbalances within their mind, body, and spirit. I am also a certified Highly Sensitive Person practitioner (Elaine Aron). My approach is integrative, blending depth psychology, attachment theory, cognitive behavioral therapy, and relational and mindfulness-based practices.
In our work together, I will help you transform self-judgment into insight, allowing you the freedom to respond to life with flexibility and authenticity. In a safe, non-judgmental environment, I will help you cultivate a sense of well-being and authentic connection with yourself. We will work collaboratively to explore your innate strengths and abilities.
Currently, I am offering Teletherapy and in-office visits. I welcome the opportunity to talk to you about what you need and what I can provide. Please feel free to contact me for a free phone consultation.