I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression, or any other issue, I will help you recognize your strengths and adjust certain behaviors and thoughts to see things in a different, healthier way. My practice specializes in treating individuals, teens, and the highly sensitive. I use a variety of different approaches in my work including the following:
- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Art Therapy
- Attachment-Based Therapy
- Dialectical Behavior Therapy
- Mindfulness-based Cognitive Behavioral Therapy
- Relational Therapy
